Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Breathwork constitutes intentionally controlled ... You don’t need any fancy props, a studio, or an app—but you can ...

Nowadays, he offers up guided breath work sessions via his app, Flourish, and is currently based in Bali, Indonesia, though he does return to this country occasionally, to teach – such as at the ...

Walking through Beam exercises alongside the app really helps me set aside proper time to practice breathwork daily and I love the data and personalization elements. I found it particularly useful ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...