Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

A brain scan could reveal exactly what is happening in the brain during holotropic breathwork, but no fMRI studies have been done yet. Hard, fast breathing is incongruous with the physical ...

2% reported 'no experiences.' There were no adverse reactions or unresolved negative outcomes." You can practice Holotropic ...