Discover the incredible underwater escape strategy of water anole lizards in Costa Rica. Learn how they create air bubbles to ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little scientific evidence to back this technique as a reliable remedy for ...

While they are in the field, they draw one of the most intriguing matchups in the field in this projection. The newest bracket from ESPN pits the Iowa Hawkeyes against the Iowa State Cyclones in a ...

Iowa women’s basketball gets another crack at Nebraska on Monday night, this time at Pinnacle Bank Arena in Lincoln. Here's ...

As pet owners, we often encounter potential hazards for our furry friends. While some dangers are well-known—such as chocolate or certain plants—others ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

I don’t handle stress well. I mean, a lot of people say that, but I go into full out melt-down mode whenever things get a bit ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Blowing bubbles, for example, encourages deep, rhythmic breathing—a cornerstone of mindfulness practice. This type of breathing helps calm the nervous system, lower anxiety, and improve focus.