Bonus: Throw in a quarter cup of chickpeas or a sprinkle of feta cheese for added protein. Dinner: One large filet of baked salmon with a side of quinoa and roasted asparagus. Simple, satisfying, and ...

To kick up the heat, add a chopped jalapeño to the veggie mixture. This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances ...

From better sleep and mental clarity to healthier skin and improved liver function, giving up alcohol triggers a cascade of positive changes in your body. Read on to discover how eliminating alcohol ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Protein Shake is packed with 20 grams of protein to keep you full in the ...

But, as with many aspects of medicine, there’s room for nuance. For example, age is one reason to up the protein intake. “Older adults [around ages 65 to 70] should eat a little more ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

By Hank Sanders Dayle Haddon, a model and actress who graced many magazine covers in the 1970s and 1980s and who bucked the fashion industry by continuing to model later in life, was found dead on ...

Jared Polis (D-CO) was one of the Democratic governors who prominently ganged up on Trump after he won a second term in November. He announced he was co-chairing the Governors Safeguarding ...

So, when the 20th-ranked team in the nation took an 18-point lead on Utah State at Viejas Arena on Saturday afternoon it was easy to think they had a tally in the W column all locked up.

(AP) — Nebraska Gov. Jim Pillen is expected to be released from the hospital Friday — two days after getting nine titanium plates installed during a surgery to stabilize the ribs he broke when he was ...