You'll finish 100 reps—and you'll be shocked at just how fast you finish and how pumped your arms feel, too. The Dad Bod ...

Below you'll find the 25 best exercises to build bigger biceps plus a collection of the best bicep workouts. Your quest for bigger arms is all on this page. But, before we get into it, ...

This article covers five focused strength workouts designed to build biceps that can’t be ignored. Each workout combines a variety of exercises to target your arms from different angles ...

Reverse the movement, ready to repeat. Now you know how to do hammer curls, you’ll want a workout to put them into, so Buckton has come up with three superset workouts that'll help you build bulging ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

This week, we asked how to build impressively strong arms ... “If you’re looking to get more defined biceps and triceps, which are the main muscles in our arms, you can do isolating ...

which means the hammer curl is super effective if you want to add not only power and girth to your biceps, so that they appear fuller and thicker, but also helps you to build powerful and balanced ...

Even at the age of 47, The Doctor of Thuganomics is incredibly fit and has 19-inch biceps, giving him the look of an absolute powerhouse. Continue reading to learn more about how you can build ...