How long should we soak the vegetables in brine? It can be from 3 to 24 hours, depending on each personal recipe. Leaving it longer makes it less firm after fermenting. Then we drain the brine; there ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

From diets that dictate eating a single food to those that encourage eating only a certain type of macro, MyFitnessPal is bringing some of these dismal diets to life in a lighthearted way to spark ...

Cabbage is a crunchy and affordable vegetable that adds flavor and nutrition to any meal. If cabbage only makes an appearance ...

Cabbage has a bad reputation, but it can be a delicious addition to your diet. These plant-based recipes will show you how to ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

A growing body of research has found that some foods can help your body produce optimal levels of hormones that are essential ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...