Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Cabbage is a cruciferous vegetable, with potential health benefits from the intake of these types (cabbage, as well as broccoli, kale, and others) including a lower risk of diabetes, cardiovascular ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

The Watercress Soup Diet is not difficult, but you must follow it accurately to get results. During the first week of the diet you can eat as much watercress soup as you want, at any time of the ...

On a diet but miss momo? This guilt-free jhol momo recipe is the perfect solution; wrapped in cabbage leaves, here's how to make them Jhol momo, with delicate dumplings soaked in a flavorful ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

So for the two weeks following the Watercress Soup Diet choose from the following ideas for breakfast, lunch and dinner. You can also drink 150ml of skimmed milk and 150ml of very low fat yoghurt ...