The heart of the Mediterranean diet, olive oil is rich in monounsaturated ... It’s a light, hydrating ingredient that complements hearty Mediterranean flavors. Packed with vitamin C and ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Since grains, hops, water, and yeast make up almost every beer - and none of them are animal products - it's easy to assume ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Japan's much-loved tonkatsu pork cutlets come with a mound of freshly shredded cabbage, but a surge in the price of the humble vegetable has prompted chef Katsumi Shinagawa to skimp on servings. The ...

Feel free to use some of the recipes you have already eaten throughout the diet. Remember, if you want to shed more weight more quickly you can always return to the Watercress Soup Diet for ...

We always like to put a little twist on things, not a copy of something or your grandma’s recipe ... the list for Amsterdam, they go, ‘You have 22 restaurants in Amsterdam serving soup?