With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and more to help you lose weight and fat ... U.S. Department of Agriculture. Cabbage, bok choy, raw.

Mixed vegetable soup is the best.” Dr Hansaji Yogendra's yogic diet for weight loss is all about focusing on nutritious, vegetarian food. (Instagram/ The Rich) To help you make the best choices ...

Embarking on a weight loss journey might feel like riding a rollercoaster ... Hansaji Yogendra suggested eating a bowl of chana or makhana and drinking a glass of lemon water in the evening snack. She ...

Many providers are familiar with the latest weight-loss injections, but not all individuals are candidates for these prescription injections, says Dr. Millard. Ozempic is an FDA-approved ...

JANUARY is the month when the floodgates are open for opportunistic ‘health enthusiasts’ to impose their bias upon you in ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

From spaghetti and egg noodles, to rice noodles and udon noodles, they're a must-have ingredient in any kitchen.

Vegetable soup: A clear broth made with boiled spinach ... and in the next one week you will lose 5 kg or more. But with this you face several problems — you will become skinny fat, your metabolism ...

A woman, who was told her fat saved her life in a serious hit-and-run incident nearly 20 years ago, has lost four stone to ...