MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

This one-point cabbage soup with white beans and savory vegetables is a fun and protein-packed twist on a classic Weight Watchers dish. The addition of these beans makes the soup heartier and ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

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Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

This week’s recipe can help with all that. It’s called a “Weight Loss soup.” It’s loaded with vegetables and such a fantastic flavor to it. It’s also very filling. The calories are extremely low in ...

You can create snacks like edamame "guacamole," carrot-ginger soup, veggie tostada, and more to help you lose weight and fat ... U.S. Department of Agriculture. Cabbage, bok choy, raw.

and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals plan meals with the assistance of a web ...