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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

If you're feeling the pinch, certain items in your grocery cart could be costing you more than necessary. This simple swap ...

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss ... like Brussels sprout, cabbage and cauliflower, garlic ...

There's nothing like tucking into a bowl of warm soup on a cold winter's night, and it's fair to say it's getting chilly out there. If you're looking for a comforting recipe that will also aid your ...

For those looking to combine comfort with their New Year's weight loss resolutions, an irresistible tomato soup recipe that's both simple and protein-rich might just tickle your fancy. Piera ...

If you're looking for a comforting recipe that will also aid your new year's weight loss goals then you may be tempted by this lovely tomato soup. It's easy to make and also packs a lot of protein ...