Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Bajra is a calcium-rich grain that improves meals in a variety of ways including promoting bone health, muscle contraction, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

I’ve been diagnosed with silent celiac disease at the late age of 62, but I probably had it for decades. (It may have led to ...

Drinking more water is always top of mind for maintaining one's health, but staying truly hydrated isn't just about quantity ? it's about quality. Newly launched N-2 Water, a doctor-formulated ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...