A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

Instead, do your best to stock up on high vitamin foods known to pack a nutritious punch. If you suspect your diet may be missing crucial nutrients, talk with a doctor or dietitian. They may ...

You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Adequate calcium is necessary for circulation, hormones, muscle, and nerve health. Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods.

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage of life and how they can impact quality of life, disease risk, and body ...

of calcium for adults. So the industrial sliced white loaf should not be eschewed entirely. “While we don’t want to ban foods people love like white bread, which is often considerably more ...

Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...