Rich in iron, calcium, and magnesium, leafy greens like spinach, kale, and Swiss chard are among the most nutrient-dense foods you can consume. They also offer antioxidant protection that lowers ...

Calcium is essential for strong bones, teeth, nerve function and muscle contractions. While milk and dairy products like yogurt and cheese are well-known sources, many other foods — both plant-based ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Emerson’s dining facilities’ nutritional value and hours trouble their student-athletes. Because they need good food to sustain them in their academics and athletics, student athletes take a unique ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Learn more Cats can lose weight safely with one of the best weight loss foods for cats. These foods typically are lower in calories and fat and contain more nutrients per serving than other formulas.

The Morning Call sports staff nominated three male and three female athletes from Lehigh Valley area schools based on an outstanding performance or other noteworthy accomplishment. Vote for one ...

"As people become older, their bodies take in less calcium from food, which can cause bones to become weaker." You can get calcium naturally from sources like milk, yogurt and cheese. The Harvard ...