Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for your bones than milk" by health experts ...

The idea of cockroach milk being a superfood has sparked curiosity and debate. Researchers discovered that the Pacific beetle cockroach (Diploptera punctata) produces a nutrient-rich “milk-like” ...

The recommended daily amount (RDA) for adults is 700mg calcium (or just under three 200ml glasses of cow's milk). Growing children and teens, breastfeeding women and people with fragile bone ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

While a cup of milk typically contains around 300mg of calcium, a 100g tin of drained sardines with bones can contain nearly 400mg of calcium. This quantity makes up about half of the daily ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Could the key to healthier bones be lurking in your snack cupboard? Milk has traditionally been championed as the primary source of calcium, but now experts are drawing attention to a £1 snack ...