Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

The recommended daily amount (RDA) for adults is 700mg calcium (or just under three 200ml glasses of cow's milk). Growing children and teens, breastfeeding women and people with fragile bone ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Could the key to healthier bones be lurking in your snack cupboard? Milk has traditionally been championed as the primary source of calcium, but now experts are drawing attention to a £1 snack ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...