Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

“A new US study showed that vitamin D lowers blood pressure in obese and older people in moderate doses, such as at the US ...

A balanced diet rich in nutrients is crucial to making sure your child’s bones develop properly and stay strong throughout ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

With a certified chill in the air, the season of sipping bone broth is upon us. But, while this particular fad has simmered ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is ...