Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...