Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Flight anxiety-related videos have populated TikTok in the past few weeks, with users documenting recent encounters with flight crew members who have offered extra relief to help curb their fears.

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

Nagpur: Police commissioner Ravinder Singal has made some suggestions to students on the eve of Class 12 Board exams to ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...