We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

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Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

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You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.