This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Bills fans at the Rec Room in downtown Buffalo expressed a mix of high anxiety and calm ahead of the AFC championship game against the Chiefs.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Anxiety is challenging condition experienced by millions of people every day, but many marijuana strains are known for their ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

Social media posts have stoked fears of mass immigration raids by law enforcement. But are they credible fears? Here's what ...