Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...