Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body. Find a quiet ...

These are symptoms of pet separation anxiety, according to Dr. Vanessa Spano, a veterinarian and veterinary behaviorist at ...

The Snuggle Puppy from SmartPetLove is a bestselling dog toy that has helped thousands of pets feel calmer when cuddling with it. The included heartbeat pack can be turned on a timer mode or be left ...