Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...

According to studies published in the National Institutes of Health (NIH), yoga stimulates the parasympathetic nervous system, which helps calm the body and mind, preparing it for rest and recovery.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

“It was very beneficial,” DeLuca said of the yoga sessions. “It’s good for students to learn how to calm themselves down if they’re feeling stressed, even at a young age.” ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

During Freestyle Chess games, Gukesh's heart rate is in the seventies while other competitors have much higher beats per ...