On my biweekly trek to North Lawn Hall, I notice students I pass wearing headphones, subconsciously bobbing their heads to ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Meditation is a very good practice when it ...

Dementia affects around one million people in the U.K., with more than half experiencing advanced stages of the condition.

Discover the top zen cities in America and find your moment of calm in Saratoga Springs and Woodstock. Explore wellness ...

Spotify Premium for Students is the perfect way for students to enjoy their favorite music and shows without breaking the ...

This suggests that dogs might be able to recognize stress in their parents, influencing their own stress levels – in ...

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

For the study, researchers asked nearly 400 women of color who gave birth at four hospitals in Philadelphia and New York City about the microaggressions they faced during their care. Adobe Stock ...

The Morning After Mix—A crafted mix of carefully sequenced calm music to straighten you out A crafted mix of carefully sequenced calm music to straighten you out.

The words "calm down" are worse than unhelpful -- they actually can increase blood pressure among new mothers of color, a study has found. Gender-based racism through such microaggressions ...