History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

He was suddenly, fully awake from a sound sleep at 1 a.m., the Saturday of Labor Day weekend. Something was seriously wrong. He felt as if his upper torso was encased in a band, tight and growing ...

This 55lb snuggle buddy recovered from a rough start, and cannot wait to take her spot on your couch and in your heart!

For Gazans, the sound of Israeli drones overhead isn’t just noise — it’s a symbol of ongoing trauma, psychological warfare, ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...