Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...