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Those who experience the runner’s high will know that familiar euphoric or blissful post-run feeling. For many of us, it’s a ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

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Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...