Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...