Meditation comes with a whole slew of benefits ... If you’re looking for a way to help your children calm down during times of stress or tantrums, Rosita from Sesame Street also teaches belly ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Job loss and separation feel like storms. Steady Through the Storm is a simple hand game and chant to help you regain calm and focus.

David Lynch’s children, Jennifer, Austin, Riley, and Lula Lynch, will hold a brief group meditation tomorrow, January 20, as a tribute to their late father, David Lynch, who died Thursday.