Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

By creating a space that prioritizes patient comfort, optimizes workflow, and integrates modern technology, dentists can ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Introducing young children to the arts can be a challenge. Finding age-appropriate experiences that don’t cost a lot and ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Anxiety isn’t new, but it sure feels like it’s hit another level lately—especially in Latin communities where we don’t always ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Nothing Day’ celebrated on January 16 encourages pausing from daily hustle. Similar concepts like China's 'Tang Ping' and ...