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Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.