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Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

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Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

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As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

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Many herbs that are effective for stress and anxiety have compounds that influence neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA). GABA plays a significant role in calming ...