Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Discover how Gallery T2 Art Audio by MorningBlues combines world-famous artwork, dynamic lyrics, personalized photo albums, ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Researchers delivered a dose of the “love hormone” oxytocin via a nasal spray to participants and found that it decreased ...

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Dementia affects around one million people in the U.K., with more than half experiencing advanced stages of the condition.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Traveling is always an odyssey at times, but with the holidays fast approaching, it is even more challenging. To make this ...