Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Get calming yoga latest news, Article video and Photos on calming yoga Explore latest health updates, news, information from TheHealthSite.com ...

Horoscope from February 2-8, 2025, to know your astrological predictions. Your well-being is a priority this week ...

Our head of beauty Zoe went on a mother-daughter weekend escape to Champneys' Forest Mere spa hotel in search of wellness. But did it live up to expectations?

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson, originally ...

Kajal Aggarwal is an Indian actor, who was born in Bombay, Maharashtra. During her college days, Kajal did an internship programme with the famous brand L’Oreal and it was then that her modeling ...

Yoga Poses For Winter Mornings: In this article, we'll explore ten yoga poses to do every winter morning, helping you stay fit and mentally rejuvenated throughout the winter season. Benefits Of ...