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Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Get calming yoga latest news, Article video and Photos on calming yoga Explore latest health updates, news, information from TheHealthSite.com ...

Horoscope from February 2-8, 2025, to know your astrological predictions. Your well-being is a priority this week ...

Our head of beauty Zoe went on a mother-daughter weekend escape to Champneys' Forest Mere spa hotel in search of wellness. But did it live up to expectations?

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for January 31, 2025.