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To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

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Horoscope from February 2-8, 2025, to know your astrological predictions. Your well-being is a priority this week ...

Our head of beauty Zoe went on a mother-daughter weekend escape to Champneys' Forest Mere spa hotel in search of wellness. But did it live up to expectations?

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

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In contrast, lower-intensity activities such as yoga or walking promote calmness and gradual emotional release. This dual approach demonstrates how physical activity offers tailored solutions for ...

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