Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables ...

Beef stew is the perfect comfort food ... has shared cooking a stew is incredibly easy if you brown the meat properly and draw out moisture from your vegetables. However, you can also quickly ...

Actual calories will vary. To cut down on prep time, look for stew meat or beef that’s pre-cut into chunks. We used a 7-quart slow cooker for this recipe. It was fairly full once all the ...

Beef stew is a classic winter warmer and this simple ... When followed correctly, this recipe serves eight and contains 444 calories per serving, reports the Express. Combine the flour, garlic ...