"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Overhead view of a large group of healthy raw food for flexitarian mediterranean diet. The composition includes salmon, chicken breast, canned tuna, cow steak, fruits, vegetables, nuts, seeds, dairi ...

We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.