Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...
Ken’s IGA in Guyton helped fill a desperate need in Effingham County last fall, and received a “thank you” plaque Jan. 27 for helping The Fillin’ Station food pantry.