Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

A diabetes plate is broken into three sections: half of the plate is for non-starchy vegetables, one-fourth is lean protein, and the other one-fourth is a whole grain, a starchy vegetable, or another ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

Discover diabetes-friendly foods that help improve insulin sensitivity and slow down blood sugar absorption for your parents ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

With diabetes rising as the fourth leading cause of death in the Philippines, PhilRice food scientists are exploring rice ...