A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Looking to beat cravings, manage blood sugar levels and shed pounds? Georgetown University–trained biochemist Jessie ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli Lilly, the manufacturer of Mounjaro, eating smaller, more frequent meals, ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, vitamins, and minerals supports healthy hair growth. Quite a few studies ...

Most people with type 1 diabetes occasionally experience low blood sugar, but it's usually not dangerous. You can easily treat low blood sugar with high-carbohydrate foods, beverages, or glucose tabs.

Type of cherry Carbs Fresh sweet cherries (1 cup serving ... for more guidance on how to include cherries in a diabetes-friendly diet. If you are living with diabetes, cherries can be a nutritious ...

She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes ...