Are Superfoods a Blessing or Hype?

Read this Nutrisystem review to learn about its meals, cost, benefits, and effectiveness. Discover if this structured weight loss plan suits your needs.

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.