Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

THE breakdown of the carbohydrates found in the body ... In the case of striped muscle, the process, as far as the formation of lactic acid, is reversible (Emden, Meyerhof, etc.). Now although ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

A good metabolic rate ensures good overall health. It ensures that your main organs in the body fare working and functioning ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

We spoke to experts about what really happens to the body when you regularly eat your meals at breakneck speed ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Plantsulin is more than just another blood sugar supplement—it’s a science-backed breakthrough poised to tackle the deeply ...

Every year, more than 100,000 people are treated for heat injury in the U.S., a number that's been rising as the world ...