As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

She’s tooting her own horn. A vegan turned carnivore is crowing that her “high-fat” diet caused her to lose 30 pounds of body ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

February is American Heart Month, and knowing your blood pressure is a big part of staying healthy. Blood pressure tells a ...

February is Heart Month, a time to raise awareness about cardiovascular health and encourage people to take proactive steps ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Dr. David Jenkins, creator of the Portfolio Diet puts it best, “It’s for real people, in the real world.” I encourage you to be adventurous. Add new, healthy ingredients to your menu every month. This ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...