Recently, she shared 8 weight loss tips that helped her shed the kilos. Read the full story here Shehnaaz Gill's diet is all about balance and portion control. Here's a sneak peek into her daily meal ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...

Doctor: Lunch should be a regular trip to McDonald’s. You can choose among a Filet-O-Fish, Big Mac or a Quarter Pounder with Cheese. Make sure you get a large order of fries with your meal. Adipose: ...