Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...

Courtesy of Centers for Disease Control and Prevention. The Lyme bacterium can infect all parts of the heart, including the conduction system around the atrioventricular node, the outer or inner ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

Next, Sadek wants to figure out why only about 25% of patients are “responders” to artificial hearts, meaning that their cardiac muscle regenerates. MORE BREAKTHROUGHS FOR HEART DISEASE ...

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...