This peanut butter cake is worth doing an extra 30 minutes of cardio... totally a cheat-worthy dessert. The cake's tender and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more) and strength exercises like squats (which ...

Exercising with weights can count as cardio if it meets the definition: rhythmic and sustained. Most people don’t do this! But if you’re training for a kettlebell half marathon, which is 30 ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

In 2025, where weight loss and mental well-being go hand in hand, cardio is touted as more than a workout—it's a lifestyle upgrade. Incorporate short bursts of high-intensity interval training (HIIT) ...