For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. 1:52 Three simple stretches with Denise Austin to ...

Free-standing emergency rooms are spreading all over South Florida, extending the reach of hospitals into fast-growing suburbs. In Broward, Palm Beach and Miami-Dade counties, about 30 standalone ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back on ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Our list of the best slip on shoes for women are not only hands free, but they're comfortable for walking and standing all ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...