Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Mike Farrar is stepping down as chair of UK Active, after being appointed interim Permanent Secretary of the Department of ...

Your health can benefit from rubbing alcohol in ways that go way beyond wiping down surfaces. But you have to use ...